Monday, May 24, 2010

Halibut Kabobs with Chile Lime Sauce



Preparation time:10 minutes
Marinade time 30 minutes
Cook time:10 minutes

Serves 4


SAUCE
3/4 cup lime juice, plus zest
1/3 cup cilantro, chopped
3 tablespoons olive oil
3 tablespoons sugar
1 serrano chile , seeded and minced

coarse salt and freshly ground pepper, to taste

HALIBUT
1 1/4 pounds halibut fillets (can sub tilapia), cut into 1 1/2-inch cubes
2 bell peppers (any color or a variety), cored, seeded and cut into chunks
1 white onion , cut into 2 inch pieces

coarse salt and freshly ground pepper, to taste
2 tablespoons olive oil

12-inch bamboo skewers, soaked in water


[1] For the sauce, in a small bowl, whisk the lime juice, cilantro, olive oil, sugar, chile and a little lime zest until the sugar dissolves. Reserve 1/2 of the sauce for the marinade. Let other half stand at room temperature until ready to serve.

[2] For the halibut, arrange fish in a shallow dish. Pour the reserved sauce over the halibut and turn to coat. Marinate, covered, in the refrigerator for 30 minutes, turning occasionally. Thread the halibut, bell peppers and onion onto skewers. Sprinkle with salt and pepper and brush with olive oil.

[3] Prepare the grill to medium high heat.

[4] Grill the kabobs for 6 minutes or until halibut turns opaque in the center, turning occasionally. Remove to individual plates and serve with the remaining sauce.


So, between all the chopping of vegetables and squeezing of limes, this was a very time consuming recipe. Next time I would FOR SURE use lime juice out of a bottle and probably halve the amount of marinade I made, because there was A LOT left-over and I was ticked about it because I squeezed 12 FRIGGIN' LIMES to get all that juice out. (Well, I squeezed 8 and then recruited Ryan's friend Natalie to do the last 4.) And frankly, the end result just wasn't worth all the work. The fish tasted really yummy marinaded in the sauce, but the extra at the end was unnecessary because it was plenty flavorful. Consensus: good, but I'm not sure I'd make this one again anytime soon.

per serving: 356 calories; 33 grams protein; 17 grams total fat; 2 grams fiber; 2 grams saturated fat; 17 grams carbohydrates; 49 mgs cholesterol; 95 mgs sodium
8 Weight Watcher points

1 comment:

Kari Pierson said...

I think I'll try this- Wes loves halibut. I'm going to buy my juice! Thanks for the tips- oh and thanks for posting the nutrition info- I love this blog!