Grilled Rosemary Chicken with Cream

Prep Time: 5 minutes
Cook Time: 10 minutes
Serves 4

2	teaspoons Dijon mustard
2	tablespoons olive oil
2	tablespoons fresh rosemary, chopped
1/4	teaspoon salt
1/4	teaspoon black pepper
4	boneless, skinless chicken breasts
	olive oil cooking spray
	SAUCE
1	tablespoon Dijon mustard
3	tablespoons mayonnaise
1	tablespoon milk

Prepare grill to medium high heat.

[1] For chicken, combine mustard, oil, rosemary and salt and pepper in a small bowl; brush evenly over chicken. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.

[2] For sauce: While chicken grills, combine mustard, mayonnaise and milk. Serve mustard cream with grilled chicken.

This dish was fast and easy to prepare and cook - and it tasted delicious! The dijon cream sauce was light and complemented the rosemary chicken very nicely. The grocery stores around here don't have a huge selection of fresh herbs, so I used rosemary from a spice jar - only 1 and 1/2 tablespoons instead of two whole ones. A crowd pleaser!

per serving: 400 calories; 55 grams protein; 18 grams total fat; 0 grams fiber; 3 grams saturated fat; 1 gram carbohydrates; 143 mgs cholesterol; 287 mgs sodium
10 Weight Watchers points