Thursday, June 3, 2010

Blackened Ham Steaks


Prep time: 5 minutes
Serves 4

2 ham steaks
2 teaspoons brown sugar
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon dried oregano
1/2 teaspoon cayenne pepper
2 cups frozen cut green beans

Preheat grill to medium heat

[1] In a medium bowl, combine the brown sugar, paprika, garlic powder, oregano, cayenne pepper and a little salt and pepper. Rub the mixture on both sides of the ham steaks, grill ham, covered until the edges of the steak begin to curl, about 2 minutes per side.

[2] Meanwhile cook the green beans according to package instructions. Serve with beans.

These were quick, easy and very flavorful. Another hit!

per serving: 213 calories; 22 grams protein; 10 grams total fat; 2 grams fiber; 3 grams saturated fat; 10 grams carbohydrates; 59 mgs cholesterol; 1436 mgs sodium
5 weight watcher points

Sweet Potato and Green Onion Hash


Prep time: 10 minutes
Cook time: 35 minutes

Serves 4

4 sweet potatoes , peeled and cut into 1/2-inch pieces
2 tablespoons olive oil

coarse salt and freshly ground pepper, to taste
4 tablespoons orange juice
1 teaspoon ginger, minced
2 teaspoons Dijon mustard
4 green onions , chopped

Preheat the oven to 450 degrees.

[1] On a nonstick rimmed baking sheet, toss sweet potatoes with olive oil and salt and pepper. Roast until tender, about 35 minutes.

[2] In a large bowl, whisk together orange juice, ginger, mustard and onions.

[3] When potatoes are cooked, let cool a few minutes, then pour into bowl with juice mixture and toss gently.

* The potatoes can be made ahead of time.

So, one year for Thanksgiving, Cristin tried a sweet potato casserole recipe that called for orange juice and no one liked the flavor combination. With this in mind, I decided to omit the orange juice from this recipe. Everyone loved the roasted sweet potato. The fresh green onions, ginger and mustard gave them a jazzy zing.
Also, 35 minutes was too long - I set the timer for 30 and when I checked on them they were starting to burn just a touch. Delicious!

per serving: 152 calories; 2 grams protein; 7 grams total fat; 3 grams fiber; 1 gram saturated fat; 21 grams carbohydrates; 0 mgs cholesterol; 84 mgs sodium
3 weight watcher points

Wednesday, June 2, 2010

Open Faced BLT Burgers


Prep time: 25 minutes
Cook time: 10 minutes

Serves 4

1 1/2 pounds ground chuck
4 bacon slices
1/4 cup sun-dried tomatoes (oil-packed), julienned, drained
1 teaspoon garlic, minced
1 teaspoon hot sauce
1 teaspoon cider vinegar
1/4 cup mayonnaise

coarse salt and freshly ground pepper, to taste
1 tablespoon olive oil, for brushing
2 English muffins, split
1/2 head Romaine lettuce, leaves separated

Heat the grill to medium high.

[1] In a large skillet, cook the bacon over medium-heat until crisp, about 7 minutes. Drain on paper towels, and then finely chop.

[2] In a mini food processor or blender, pulse the sun-dried tomatoes with the garlic, hot sauce, and vinegar until finely chopped. Add the mayonnaise and puree until smooth. Add the bacon, season with salt and pepper, and pulse just until combined.

[3] Form the meat into equal size patties, about 1 inch thick and brush lightly with olive oil. Season with salt and pepper. Grill the burgers for 10-12 minutes, turning once. Make sure the meat is thoroughly cooked and no longer pink in the center. Brush the cut sides of the muffins with olive oil and grill until lightly browned, about 1 minute.

[4] Spread some of the mayonnaise on the cut sides of the muffins and top with lettuce. Add the burgers and then top with a small dollop of the mayonnaise and serve.


These burgers were super delicious. Everyone LOVED the sun dried tomato-bacon-mayo that is spread on the English muffin. Unfortunately we ran out of propane for the grill, so I fried these up on the stovetop (less healthy, but very flavorful!). This recipe doesn't say to add anything to the meat, but it doesn't stay together well if you don't, so I added about half a cup of parmesan cheese and one torn up slice of wheat bread and a healthy sprinkling of parsley. I did not brush the burgers or the muffins with olive oil... seemed like there was enough oil between pan-frying the burgers and the mayo mixture. I like the fact that they are open faced - I used my big leaves of romaine lettuce as the top bun. Made it a little lighter that way!
Also, I did not use hot sauce. I don't like it. I got no complaints of the sun dried tomato mayo being without flavor, so I don't think it mattered. In fact, everyone raved about the mayo - it was delicious! I actually used more than 1/4 cup of mayo - I added about 2 heaping tablespoons more mayo - it just seemed to need it. Lastly, I WOULD NOT use the blender again for this. I would just finely chop up the sun dried tomatoes myself and whisk it all together. The blender was absolutely useless and just something extra to clean.

per serving: 563 calories; 33 grams protein; 39 grams total fat; 2 grams fiber; 10 grams saturated fat; 19 grams carbohydrates; 113 mgs cholesterol; 670 mgs sodium

**
I forgot to take pictures again, so that one up top is the closest thing I could find on Google -LOL

Salad with Maple Dressing


Prep time: 5 minutes
Serves 4

1/4 cup mayonnaise
1/4 cup maple syrup
3 tablespoons white wine vinegar
2 teaspoons sugar
2 tablespoons canola oil

coarse salt and freshly ground pepper, to taste
5 ounces mixed greens
1 Granny Smith apple, peeled and cut into chunks
1/4 cup dried cherries

[1] Whisk mayonnaise, maple syrup, vinegar, and sugar in medium bowl to blend. Gradually whisk in oil until mixture thickens slightly. Season to taste with salt and pepper.

[2] Toss greens, apple and cherries in a large bowl to combine. Toss with enough dressing to coat. Divide salad equally among plates and serve.


This was actually really tasty. I was skeptical about the maple syrup, but everyone enjoyed it. A couple things: I DID NOT buy dried cherries. They are like 10$ for a tiny bag. Instead I got a bag of cherry-flavored Craisins, which were yummy and sufficient. I also did not take the time to peel the apple, but I made sure to cut it into small bite-sized pieces. Lastly, we didn't have white wine vinegar, so I just used distilled white vinegar. Didn't seem to make a difference. I could make this salad once a week all summer!

per serving: 166 calories; 1 gram protein; 13 grams total fat; 1 gram fiber; 1 gram saturated fat; 12 grams carbohydrates; 4 mgs cholesterol; 50 mgs sodium
4 weight watchers points