Cook time: 35-40 minutes
6 | boneless, skinless chicken breasts |
6 | slices prosciutto |
6 | slices provolone cheese |
1/2 | cup fresh basil, chopped |
1/3 | cup butter, melted |
1 | cup panko bread crumbs |
| |
heavy-duty round toothpicks |
Preheat the oven to 350 degrees.
[1] Place the chicken between two sheets of plastic wrap and using a meat mallet, pound the chicken breasts thin. Season with salt and pepper and top each breast with a slice of the proscuitto, a slice of cheese and basil. Gently roll up into a log and secure tightly, using several toothpicks.
[2] Place the melted butter in a shallow dish and the breadcrumbs on a plate.
[3] Dip the chicken rolls in the melted butter and then roll in the breadcrumbs.
[4] Place the chicken rolls in a baking pan and cover with foil. Bake for 20 minutes and remove the foil. Bake for an additional 15-20 minutes or until browned and bubbly. Remove the toothpicks and serve.
Sooooo.... I didn't have a mallet or the toothpicks, so I decided to just put the prosciutto, cheese and bread crumbs on top of the chicken. I mixed the butter with the bread crumbs and basil before hand and smushed them on top. It was dang tasty, so maybe next time I will do the whole hammer thing.
per serving: 380 calories; 42 grams protein; 20 grams total fat; 0 grams fiber; 11 grams saturated fat; 6 grams carbohydrates; 130 mgs cholesterol; 617 mgs sodium
9 weight watcher points
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